So, you have probably have heard what most people are talking about. You may have ignored this thought since you have been one of these women who are in the process of tightening and toning their skin and body with the crazy wraps. Meanwhile, there are still people who are left hanging and still blaming on their metabolism on their weight gain. As they say, their metabolism is too slow that every time they eat, calories and fat store up in your body. Or, is there really truth in it?
What's your belief?
Sometimes, you blame on your age that has been causing your belly fat to settle and jiggle for the longest time. And there are days when you think that metabolism could be the number one culprit you're not loosing any pounds at all. Perhaps, the reason you have been going through this post and this blog is your belief. You have to admit it, you sometimes think and blame on your metabolism that has been too slow that you could not lose any weight. Contrary to your belief, did you know that the link between metabolism and your weight becomes obscure. This simply means, the way you lose those extra pounds you brought to the scale is all about the amount of food you take and how many times you keep yourself active.
Getting to Know About Metabolism
You've heard of it a lot of times from people surrounding you, but you never understand what it means. This is the process of converting the food and the beverage you take into energy. Simple enough? So, why is this rarely connected with your weight? It is during the biochemical process that the calories from the food and the beverage we take combine with the oxygen in order to convert it to energy to meet your body needs. Keep in mind that your body needs this energy to function. As a matter of fact, even when you are at rest, your body still continues to need this energy to function well. For instance, your body requires energy to circulate the blood, adjust your hormone levels, pump your heart, grow and repair your cells, and more. These are just basic the functions of your body, but it needs the energy to complete it. So, it's from calories to energy to make your body function. This is what people know of – metabolism.
There are several factors that affect how the number of calories are converted into energy. In short, below are a few factors that affect your metabolic rate.
Body size and composition
This is the reason it is important to get to know your body as well. The larger the body size a person has, the more calories he will need to convert it to energy to function. And even at rest, you still need to obtain enough calories to be converted to energy.
This may sound unfair, but men have less body fat than women. However, men have more muscle. This means, men need more calories to function.
Yes, age does matter in here. As people grow older, the amount of muscles decrease. Other than that, body fat counts more than your weight. Thereby, as you age, your body becomes slow in converting the calories into energy.
Perhaps at this point, you would be able to realize how much you need to keep your body healthy. You may have been constantly using beauty products that would hide the signs of aging, be careful. As you tone and tighten your skin, the crazy wrap thing can walk you through your journey to changing that number as you step on that scale.